Tag Archives: balance

The Slow Grad Student | Do Less & Be Mindful

What is a “slow graduate student”? That is what I puzzled over while reading The Slow Professor. Taking inspiration from the Slow Food movement, this book advocates embracing the principles of Slow, to reduce stress and reclaim faculty control over their work.

Two themes of slowing down in academia are particularly applicable to becoming a Slow Grad Student. The first is mindful, deliberate doing, which necessitates doing less. This theme is revealed in the book’s subtitle, “Challenging the Culture of Speed in the Academy.” Relatedly, Slow Academics also prize collegiality and community.

The authors “advocate for deliberative, imaginative and reflective thought as definitive of a professor’s work and life. Creativity and contemplation … can’t be multi-tasked,” summarized one thoughtful review. You can also read about the book in Inside Higher Ed and University Affairs.

How can graduate students adopt these principles and practices? What is “the slow graduate student?”

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Your Bag of Apples | Set Realistic Goals

People who have the drive to get a PhD tend to be the people who try to pack 10 pounds of apples in a 5-pound bag. It can be tempting to carry that many apples, but sooner or later the bag will burst.

Grad students are super-high achievers. Taking on more research projects, saying “yes” to exciting opportunities, learning new skills, stretching in new directions. And doing everything extremely well. Meeting your own high standards and meeting the expectations of others. Each is an apple. Your bag gets more and more stretched.

Then it bursts!

If you are limited to those that fit into a 5-pound bag, how do you pick the best apples?

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